THE BODY ACHIEVES
WHAT THE
MIND
BELIEVES.
You are the most important project you will ever work on. With the proper guidance, you can achieve the very best version of you! Taking care of yourself isn't selfish - there's a reason the airlines tell us to fasten our own oxygen masks before assisting those around us.
Welcome to Project Me!
Hi! I'm Rach
My Fitness Story
I'm the owner and founder of Project Me. In 2021 my husband and I moved from Calgary to beautiful Prince Edward County. Always an exercise enthusiast, in 2020 during Covid I got more serious about nutrition; I also ramped up my exercise routine.
Becoming a certified Nutrition & Weight Loss
Coach and Personal Training Specialist has made it official!
"I wish I didn't just do that workout" said no one, ever. Your success is limited only by your imagination.
Testimonials
"I have had such an amazing time with our sessions, you have truly kick started my fitness journey. You are an amazing coach and so easy to talk to."
- Lauren, Virtual Training
"Rach makes improving yourself fun and achievable, I strongly recommend her if you are considering changing your life."
- Gail, One on One Personal Training
"Rach has instilled in me the importance of exercise particularly as we get older. She will work with you to design an in-home program you can do with no special equipment."
- Esther, In-Home Training
Services
1-on-1 Personal Training
Employee Wellness
Programs
Private Training Facility
Personalized
Fitness Programs
Virtual Training Sessions
At Home Fitness
Strength Building
Eating Habits Analysis
Nutrition Recommendation
Weight-loss Coaching
Sample Meal Plans
Recipes
Macro Balancing
Ingredient Dissecting
Meal Plan Assistance
HOW WE CAN HELP
DO YOU WISH YOU HAD MORE ENERGY AND STAMINA? DO YOU FEEL LIKE IN SPITE OF YOUR BEST EFFORTS TO LOSE WEIGHT YOU ARE STALLED? YOU ARE NOT ALONE. LET US ASSIST YOU.
ACTIVE AGING
My additional certification is in Active Aging training for ages 50+. Increasing your mobility and strength can help prevent falls, make your daily activities easier and help with longevity!
NUTRITION
Trying to lose weight or simply eat more healthy but don't know where to start?
EXERCISE
Want to feel stronger, gain muscle and have more energy? Do you need to add structure to your workouts?
Get in Touch
There are 7 days in the week. “Some day” is not one of them.
Connect With Me
Ready to start your fitness journey? Reach out via email to take the first step towards a healthier, fitter you.
