THE BODY ACHIEVES
WHAT THE
MIND
BELIEVES.
You are the most important project you will ever work on. With the proper guidance, you can achieve the very best version of you! Taking care of yourself isn't selfish - there's a reason the airlines tell us to fasten our own oxygen masks before assisting those around us.
Welcome to Project Me!
Hi! I'm Rach
My Fitness Story
I'm the owner and founder of Project Me. In 2021 my husband and I moved from Calgary to beautiful Prince Edward County. Always an exercise enthusiast, in 2020 during Covid I got more serious about nutrition; I also ramped up my exercise routine.
Becoming a certified Nutrition & Weight Loss
Coach and Personal Training Specialist has made it official!
"I wish I didn't just do that workout" said no one, ever. Your success is limited only by your imagination.
Services
1-on-1 Personal Training
Private Training Facility
Personalized
Fitness Programs
Virtual Training Sessions
At Home Fitness Programs
Strength Building
Eating Habits Analysis
Nutrition Recommendation
Weight-loss Coaching
Sample Meal Plans
Recipes
Meal Plan Assistance
HOW WE CAN HELP
DO YOU WISH YOU HAD MORE ENERGY AND STAMINA? DO YOU FEEL LIKE IN SPITE OF YOUR BEST EFFORTS TO LOSE WEIGHT YOU ARE STALLED? YOU ARE NOT ALONE. LET US ASSIST YOU.
MENOPAUSE/PERIMENOPAUSE
Do you feel "doomed" to gain weight simply because you are at this stage of your life?
NUTRITION
Trying to lose weight or simply eat more healthy but don't know where to start?
EXERCISE
Want to feel stronger, gain muscle and have more energy?
Get in Touch
There are 7 days in the week. “Some day” is not one of them.
Connect With Me
Ready to start your fitness journey? Reach out to us via email to take the first step towards a healthier, fitter you.
